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How to Set Goals in the Weight Room Beyond Heavier Weights
July 5th, 2025
Just as speed is not the only way to make progress in running, adding weight to the bar is not the only way to make progress in lifting. There ar..
How to Make the Most of Apple Picking Season, According to Orchard Owners
July 2nd, 2025
Apple picking season means tons of fresh, juicy apples—and the perfect excuse to collect every apple recipe we can find to make the most of&..
This Is the Minimum Number of Vacation Days Linked To Increased Longevity
June 29th, 2025
Research out of the European Society of Cardiology suggests taking more than three weeks of vacation days may help you live longer. The..